Powercore Commercial GHD (Glute-Ham Developer)
The Powercore Commercial GHD is essential for core and posterior chain development. It builds strength and stability in the glutes, hamstrings and lower lumbar region, and supports a wide range of exercises including raises and GHD sit-ups, one of the most powerful forms of the movement.
Posterior ChainGlutes, hamstrings, lower back.
GHD Sit-UpsPowerful core training.
Commercial GradeBuilt for gym use.
Key Features
- Glute, hamstring and lower lumbar strength and stability
- GHD sit-ups for powerful core development
- Wide range of exercises for the lower torso and legs
- Midsection protection through stronger core muscles
Specifications
| Product Type | Commercial GHD (Glute-Ham Developer) |
| Target Muscles | Glutes, hamstrings, lower lumbar, core |
Perfect for commercial gyms and CrossFit boxes that want serious posterior chain and core training.
