Shua 63 Benches & Racks
Commercial benches, racks and storage from Shua's 63 Series, the foundation of a free-weight area in gyms, hotels and home gyms. See them at our Dubai Investment Park showroom by appointment, or order online.
Shop by type
Benches · racks · storage
MiFitness UAE serves the GCC, with Shua Fitness as our flagship brand.
Most products in this range carry a 7-year warranty. Terms for each model are on its product page. Warranty details
Call +971 4 570 9616 or WhatsApp +971 50 568 4111 for advice.
Dubai Investment Park 1, 09:00–18:00, by appointment only.
Shua 63 Benches & Rack Foundation Series
Which bench or rack is right for you?
Start with the benches you'll use most, add a rack or station for bodyweight and barbell work, then storage to keep the floor clear.
Free-weight area · pressing
Pressing benches
Benches for barbell and dumbbell presses, from fixed Olympic benches to adjustable ones.
- Shua 63 Series Flat Bench PressOlympic flat bench · plate storage · 170 × 158.5 × 118.5 cm
- Shua 63 Incline Bench PressAdjustable seat · 170 × 141 × 136 cm
- Shua Olympic Decline Bench PressDecline presses and sit-ups
- Shua Flat BenchDumbbell presses, flys and rows
- Shua 63 Adjustable BenchFlat, incline and seated · 166 × 60 × 44 cm
- Shua Commercial Adjustable BenchSeveral adjustment levels · 136.2 × 62 × 44 cm
- Shua 63 Utility BenchFixed seat · 300 kg max load · 87.5 × 50.7 × 88.2 cm
Arms · core · glutes · lower back
Targeted benches
Benches built around one movement, for isolation work.
- Shua 63 Series Arm Curl BenchPreacher curl · adjustable seat · 109.5 × 80 × 97 cm
- Shua 63 Series Adjustable Abdominal BenchMultiple decline positions · 162–178.9 × 70.5 × 93–119 cm
- Shua 63 Series Hip Thrust BenchGlutes and hamstrings · 189.8 × 120.6 × 44.5 cm
- Shua Back ExtensionLower back and glutes · 117.5 × 80.5 × 80 cm
Barbell work · bodyweight · mobility
Racks and stations
A squat rack, bodyweight stations and a stretcher for warm-ups and recovery.
- SHUA 63 Series Squat RackSquats, presses and rack pulls
- Shua 63 Series Chin Dip Leg Raise StationPull-ups, dips and leg raises · 131 × 117 × 216.5 cm
- Shua 63 Leg Raise With Balance BallKnee raises on a stability ball · 120 × 86 × 155 cm
- Shua 63 StretcherGuided stretching · 140 × 69 × 120 cm
Plates · dumbbells · barbells
Storage
Racks and a plate tree that keep equipment off the floor and easy to reach.
- Shua 63 Weight Plate Tree150 kg capacity · 80.6 × 70.7 × 93.7 cm
- Shua Dumbbell RackTwo tiers · 10 pairs · 236.5 × 68 × 88.5 cm
- Shua Barbell RackHolds 10 barbells · 86 × 76.5 × 145 cm
Compare bench and rack sizes
Figures from each product page. Swipe sideways on a phone to see every column.
| Product | Model | Size (L × W × H) | Net weight |
|---|---|---|---|
| Flat Bench Press | SH-G6371 | 170 × 158.5 × 118.5 cm | 60 kg |
| Incline Bench Press | — | 170 × 141 × 136 cm | — |
| Olympic Decline Bench Press | — | — | — |
| Flat Bench | — | — | — |
| Adjustable Bench | G6355 | 166 × 60 × 44 cm | — |
| Commercial Adjustable Bench | SH-G6357 | 136.2 × 62 × 44 cm | — |
| Utility Bench | SH-G6376 | 87.5 × 50.7 × 88.2 cm | 18 kg |
| Arm Curl Bench | SH-G6359 | 109.5 × 80 × 97 cm | 51 kg |
| Adjustable Abdominal Bench | SH-G6379 | 162–178.9 × 70.5 × 93–119 cm | 29.8 kg |
| Hip Thrust Bench | SH-G6321 | 189.8 × 120.6 × 44.5 cm | 120 kg |
| Back Extension | SH-G6358 | 117.5 × 80.5 × 80 cm | 43 kg |
| Squat Rack | SH-G6354 | — | 85 kg |
| Chin Dip Leg Raise Station | SH-G6388 | 131 × 117 × 216.5 cm | 125 kg |
| Leg Raise With Balance Ball | — | 120 × 86 × 155 cm | — |
| Stretcher | SH-G6390 | 140 × 69 × 120 cm | 36 kg |
| Weight Plate Tree | SH-G6356 | 80.6 × 70.7 × 93.7 cm | — |
| Dumbbell Rack | — | 236.5 × 68 × 88.5 cm | — |
| Barbell Rack | SH-G6383 | 86 × 76.5 × 145 cm | 82 kg |
— means the figure isn't on the product page yet. Call +971 4 570 9616 and we'll confirm it.
How to choose benches and racks
- Flat, adjustable or OlympicAn adjustable bench covers flat, incline and seated work. Olympic flat, incline and decline benches are built for barbell pressing.
- Pair a bench with a rackA utility bench pairs with the squat rack for seated presses. The Utility Bench lists a 300 kg maximum load.
- Storage capacityThe Dumbbell Rack holds 10 pairs, the Barbell Rack holds 10 barbells and the Weight Plate Tree holds up to 150 kg.
- Floor spaceThe Olympic Flat Bench Press is 170 × 158.5 cm, while the Utility Bench is 87.5 × 50.7 cm. Measure before you choose.
- Add targeted benchesArm curl, abdominal, hip thrust and back extension benches let members isolate one area without a machine.
Bench and rack questions
Which bench should I buy first?
For most gyms, an adjustable bench is the most useful first bench because it covers flat, incline and seated positions. Add Olympic benches if you train with a barbell.
Are these benches suitable for a home gym?
Yes. The product pages describe this range for commercial gyms and serious home gyms. The Utility Bench, Flat Bench and Adjustable Bench take up the least space.
What warranty do these benches and racks have?
Most products in this range are listed with a 7-year warranty. Check the warranty section on each product page for that model's terms.
Can I see a bench or rack before I buy?
Yes. Our showroom is at Royal Class Building, Floor 2, Office 208, Green Community Village, Dubai Investment Park 1, with free parking behind the building. It's open 09:00–18:00 by appointment only, so call +971 4 570 9616 or WhatsApp +971 50 568 4111 to book.
Fitting out a gym, hotel or residence?
We plan and supply complete gyms across the GCC.
