PLAE Strength
PLAE ARMR plate-loaded strength machines for upper and lower body, for performance gyms and training facilities. Visit our Dubai Investment Park showroom by appointment, or order online.
Shop by body area
Upper body · lower body
MiFitness UAE serves the GCC, with Shua Fitness as our flagship brand.
Call +971 4 570 9616 or WhatsApp +971 50 568 4111 for advice.
Dubai Investment Park 1, 09:00–18:00, by appointment only.
PLAE Strength
Which PLAE ARMR machine is right for you?
Every ARMR machine is plate-loaded, with a strength curve matched to the movement. Build your line-up by body area.
Upper body
Upper-body machines
Pressing, pulling and neck machines with adjustable seats and pads for a consistent set-up.
- Plae ARMR Chest PressIso-lateral arms · multiple grips · chest, front delts, triceps
- Plae ARMR Shoulder PressUpward and forward press path · band attachments · delts, triceps
- Plae ARMR Lat PulldownInterchangeable handles · thigh restraint · lats, biceps, mid-back
- Plae ARMR Mid RowOmnidirectional handles · chest pad · rhomboids, lats, rear delts
- Plae ARMR 4 Way NeckLoads in four directions · adjustable seat and face pad
Lower body
Lower-body machines
Squat, hip and isolation machines. The Hip Press and Belt Squat load the legs without a bar on your back.
- Plae ARMR Total Squat ProFloating yoke · multiple weight horns · spotter handles
- Plae ARMR Belt SquatDiamond-plate platform · band pegs · no spinal compression
- Plae ARMR Hip PressBilateral and unilateral · fixed path
- Plae ARMR GlutePivoting bench · hip belt · band attachments
- Plae ARMR Leg CurlProne · hamstrings
- Plae ARMR Leg ExtensionAdjustable backrest · quadriceps
Compare PLAE ARMR specs
Figures from each product page. Swipe sideways on a phone to see every column.
| Machine | Body area | Muscles worked | Footprint (W × L) | Loading | Adjustments |
|---|---|---|---|---|---|
| ARMR Chest Press | Upper | Chest, front delts, triceps | 183 × 142 cm | Plates | Seat |
| ARMR Shoulder Press | Upper | Delts, triceps | 178 × 152 cm | Plates, bands | Seat, back |
| ARMR Lat Pulldown | Upper | Lats, biceps, mid-back | 142 × 183 cm | Plates | Thigh restraint |
| ARMR Mid Row | Upper | Rhomboids, lats, rear delts, biceps | 122 × 163 cm | Plates | Seat, chest pad |
| ARMR 4 Way Neck | Upper | Neck flexors and extensors, upper traps | 132 × 102 cm | Plates | Seat height, face pad |
| ARMR Total Squat Pro | Lower | Quads, glutes, hamstrings, core | 188 × 173 cm (platform) | Plates | Self-adjusting yoke |
| ARMR Belt Squat | Lower | Quads, glutes, hamstrings | 183 × 183 cm | Plates, bands | Handles |
| ARMR Hip Press | Lower | Quads, glutes, hamstrings | 183 × 208 cm | Plates | In-seat |
| ARMR Glute | Lower | Glutes, hamstrings | 132 × 188 cm | Plates, bands | Hip belt |
| ARMR Leg Curl | Lower | Hamstrings | 102 × 198 cm | Plates | — |
| ARMR Leg Extension | Lower | Quadriceps | 127 × 122 cm | Plates | Backrest |
— means the figure isn't on the product page yet. Call +971 4 570 9616 and we'll confirm it.
How to choose PLAE strength machines
- Weight platesEvery ARMR machine is plate-loaded, so plan weight plates alongside them. The Shoulder Press, Glute and Belt Squat also take bands.
- SpaceFootprints run from 132 × 102 cm (4 Way Neck) to 183 × 208 cm (Hip Press). Leave room on each side to load plates.
- Cover the main patternsStart with a press, a pull and a squat or hip machine, then add isolation machines such as the Leg Curl and Leg Extension.
- Loading without a barTo load the legs without a bar on your back, look at the Belt Squat and Hip Press.
PLAE strength questions
Are PLAE ARMR machines plate-loaded?
Yes. Every ARMR machine is plate-loaded. The Shoulder Press, Glute and Belt Squat also have band attachments for extra resistance.
Which ARMR machines work the lower body?
The Total Squat Pro, Belt Squat, Hip Press, Glute, Leg Curl and Leg Extension. The Hip Press also lets you train one leg at a time.
How much space do ARMR machines need?
From 132 × 102 cm for the 4 Way Neck to 183 × 208 cm for the Hip Press. The Total Squat Pro platform is 188 × 173 cm. Each product page lists the footprint.
Can I see PLAE strength machines before I buy?
Yes. Our showroom is at Royal Class Building, Floor 2, Office 208, Green Community Village, Dubai Investment Park 1, with free parking behind the building. It's open 09:00–18:00 by appointment only, so call +971 4 570 9616 or WhatsApp +971 50 568 4111 to book and to check which models are on display.
Fitting out a gym, hotel or residence?
We plan and supply complete gyms across the GCC.
