Useful in Yoga, Pilates, and Physical Therapy to help improve balance, flexibility, and strength. Helps to relieve muscle tension and is an excellent aid for self-massage on the upper and lower back, calf, hamstring, glutes, and quads. Make foam rolling a part of your daily fitness routine at the gym or at home. Foam rolling is a great way to keep your muscles in top shape for your next workout by promoting increased blood flow and enhanced circulation to soft tissues.
