PLAE ARMR Mid Row
The ARMR Mid Row builds upper-body pulling strength through powerful horizontal rowing and scapular retraction. Diverging paths and omnidirectional handles allow precise muscle targeting, while fast seat and chest pad adjustments keep alignment on point and tension consistent.
Upper Back FocusRhomboids, lats, rear delts and biceps.
Omnidirectional HandlesVaried grip positions for precise targeting.
Fast AdjustmentsQuick seat and chest pad changes.
Key Features
- Omnidirectional handles for varied grip positions
- Diverging paths for biomechanical precision
- Fast seat and chest pad adjustments
- Consistent strength curve for full-range tension
- Reinforces scapular control
- Targets rhomboids, lats, rear delts and biceps
Specifications
| Model | PLAE ARMR Mid Row |
| Type | Plate-loaded |
| Muscles Trained | Rhomboids, Lats, Rear Delts, Biceps |
| Footprint | 48" W x 64" L (1219 x 1626 mm) |
Built for athletic performance centres, commercial gyms and team facilities that want plate-loaded strength with elite biomechanics from PLAE ARMR.
